Do you ever feel like your thoughts are running a marathon, leaping from idea to idea before you can catch your breath? Or perhaps you notice an unrelenting energy that keeps you in motion, even when you long for a moment of stillness. Living with ADHD can feel like a whirlwind—both exciting and challenging—but it’s also an opportunity to uncover unique strengths and abilities.
At Nurtured Thoughts Psychology in Graceville, QLD, we believe in working with your natural momentum, helping you embrace your unique rhythm and thrive in ways that feel authentic to you. That’s why we focus on comprehensive ADHD Treatment, tailored to your individual needs and goals.
Together with our ADHD specialists, our boutique, compassionate practice is dedicated to highlighting strengths, fostering resilience, and supporting each individual to thrive on their own terms.
Understanding ADHD
The Attention-Deficit/Hyperactivity Disorder definition extends far beyond simple restlessness or distraction. Our ADHD clinical psychologist team understands that this neurodevelopmental condition influences how people manage attention, impulses, and behavior. Understanding Attention-Deficit/Hyperactivity Disorder signs early can make a significant difference in getting appropriate support. What makes ADHD treatment particularly unique is how differently it manifests in each person, often accompanied by remarkable creativity, curiosity, and problem-solving abilities.
Recognising Signs and Symptoms of Attention-Deficit/
Hyperactivity Disorder
Working with an ADHD psychologist can help you identify and understand common patterns, including:
Inattention: Losing track of tasks, frequently misplacing items, or struggling to sustain focus.
Hyperactivity: Feeling compelled to move, fidget, or talk, finding it challenging to stay still.
Impulsivity: Speaking or acting on urges before fully weighing consequences.
Time Management Struggles: Chronic lateness, procrastination, or underestimating task durations.
Emotional Intensity: Experiencing big feelings quickly, sometimes leading to overwhelm.
Types of Attention-Deficit/ Hyperactivity Disorder (ADHD)
Our ADHD experts recognise three distinct presentations:
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Predominantly Inattentive: Characterised by difficulty focusing, forgetfulness, and organisational challenges.
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Predominantly Hyperactive-Impulsive: Marked by restlessness, impulsive actions, and an ongoing urge to move or talk.
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Combined Presentation: A blend of inattentive and hyperactive-impulsive traits, resulting in a varied mix of challenges and strengths.
No matter how ADHD shows up in your life, you deserve tailored support that meets your unique goals and needs.
What Causes of Attention-Deficit/Hyperactivity Disorder?
Understanding attention-deficit/hyperactivity disorder causes can help replace guilt with empowerment. Our ADHD therapist team explains that several factors contribute to its development:
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Genetics: A family history of ADHD or other neurodevelopmental conditions.
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Brain Development & Chemistry: Variations in neurotransmitters and brain structure.
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Environmental Influences: Prenatal exposures, early-life stressors, or lifestyle factors.
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Support Systems: Access to routines, coping tools, and understanding relationships can greatly shape how ADHD traits manifest day to day.
Recognising what causes Attention-Deficit/Hyperactivity Disorder can replace guilt or self-doubt with empowerment, reassuring you that ADHD is part of your unique journey, not a personal failing.
Our ADHD Treatment Approach
At Nurtured Thoughts Psychology, we see ADHD as a uniquely wired brain that, with the right guidance, can flourish in countless ways. Our experienced ADHD therapist team offers evidence-based treatments such as:
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Cognitive Behavioural Therapy (CBT): Helping to reframe unhelpful thinking patterns and develop practical skills for planning, organisation, and emotional regulation.
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Acceptance and Commitment Therapy (ACT): Fostering self-compassion and clarity around personal values, so you can align actions with what truly matters.
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Mindfulness & Relaxation Techniques: Equipping you with grounding exercises to quiet racing thoughts, reduce stress, and manage impulsivity.
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EMDR (Eye Movement Desensitisation and Reprocessing): Potentially useful if past traumas or unresolved emotional triggers intersect with ADHD challenges.
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Parent, Carer, and Family Support: Offering strategies that nurture understanding and create an environment where individuals with ADHD can thrive.
Our boutique ethos ensures that every aspect of our work is tailored to your unique circumstances, making you feel truly heard, respected, and supported every step of the way. As an ADHD expert practice, we’re here to guide you through a comprehensive ADHD Treatment journey.
The Benefits of Psychology for ADHD
Therapy goes beyond simply reducing symptoms—it provides a pathway to genuine fulfilment. With professional guidance from our ADHD psychologist or ADHD expert, you can:
Boost Self-Esteem: Recognise your inherent abilities and shift from self-criticism to self-confidence.
Improve Organisation & Time Management: Learn ADHD organisation strategies to turn chaotic schedules into manageable routines.
Enhance Relationships: Develop communication techniques that foster closeness and reduce conflict at home, school, or work.
Cultivate Emotional Balance: Build coping mechanisms for intense feelings, offering greater resilience under stress.
Harness Your Passions: Channel hyperfocus and creativity into meaningful projects, unlocking your unique potential.
ADHD Assessment Process
Not sure if you have ADHD? We also offer comprehensive ADHD assessments in a three-step journey designed to understand your unique profile and tailor support to your needs:
Preliminary Screening
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Clinical Interview: A comprehensive biopsychosocial conversation using DSM criteria to explore your history and current challenges.
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Online ADHD Screener: Completion of an ASRS-based online tool (via Novopsych) to assess both current symptoms and historical patterns.
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Observation & Executive Function: In-session observations paired with an executive function evaluation (using the BRIEF) to decide if further, more detailed assessment is needed.
Above all, therapy helps you celebrate who you are—transforming what once felt overwhelming into a source of empowerment and growth through focused ADHD Treatment.
Meet Samantha
Registered Psychologist
Special Interest in ADHD
Hello and welcome! I am Samantha, a registered psychologist who is passionate about providing client centred and trauma informed care in a safe and collaborative therapeutic environment. My approach is warm, engaging, and respectful, and I strive to create an inclusive environment where clients can build confidence to improve their broader well-being. I primarily work with teens (ages 13+) and adults.
My other primary areas of clinical interest are:
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Eating disorders
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Perinatal Mental Health
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Mental health concerns with co-occurring physiological health considerations (e.g., Fertility challenges, Functional Neurological Disorder, Ehlers-Danlos syndromes, Chronic Fatigue Syndrome, Fibromyalgia)
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LGBTQIA+ community supports
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Borderline Personality Disorder
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Trauma Disorders
What can a new client expect during their first session with you? How do you help them feel at ease?
I understand firsthand that the process of finding, deciding on, and then attending your first appointment with a new psychologist for the first time can be a daunting and stressful experience. My approach is warm, transparent, and respectful, and I provide new clients with the opportunity to go at their pace to be able to tell their story in their own words. At Nurtured Thoughts, our practice environment is calm and welcoming, and this further provides an opportunity for new clients to feel more at ease in a less clinical practice
Ready to Take the Next Step?
If you’ve long suspected ADHD, are seeking a diagnosis, or have recently received one, positive change is possible. At Nurtured Thoughts Psychology in Graceville, we’re here to walk alongside you with warmth, expertise, and a person-centred approach that honours your individual journey. As leading providers of ADHD support Queensland residents trust, we're committed to helping you thrive. Our ADHD clinical psychologist team combines expertise with compassion to deliver personalised treatment plans to make lasting progress.
Ready to get started on your personalised ADHD Treatment plan? Book an appointment online or call us at (07) 3056 0921, or visit us at 4 Rakeevan Rd, Graceville, QLD, 4075. Together, we’ll nurture your innate strengths and guide you toward a life of balance, clarity, and self-discovery—beyond restlessness and distraction.
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